What is Hot Stone Massage?

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Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Water-heated, smooth stones are placed strategically on the body on key points—with or without pressure—for the ultimate in relaxation and pain relief.

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What happens during a hot stone massage?

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During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

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The stones may be placed:

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• along your spine

• on your stomach

• on your chest

• on your face

• on your palms

• on your feet and toes

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Benefits 

 

• Relieve muscle spasm, pain, tension & improve the muscle relaxation.

• Releases toxins & improves skin appearance

• Significantly reduce stress & anxiety

• Improves blood circulation and flow of energy

• Helps to promote better sleeps

• Helps to reduce & manage stress

• Helps to create a sense of comfort and warmth

• Helps in increasing joint flexibility

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We are pleased to offer this service in our Wainwright clinic.

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